Blue Light and Your Eyes

Blue light, a wavelength present in sunlight and digital devices, can contribute to a variety of vision issues, collectively known as computer vision syndrome (CVS). If you're experiencing eye fatigue, headaches, or blurry vision after extended screen time, we are here to help. Visit us a Family Vision – Clemson in Clemson, SC, to get the eye care you are looking for from an “optometrist near me.”

What Is Blue Light?

Exposure to blue light during the day may be useful for regulating our natural sleep-wake cycle. However, excessive blue light exposure, particularly in the evening hours, can disrupt melatonin production, making it harder to fall asleep and leading to poor sleep quality.

Excessive blue light exposure may also be accompanied by other CVS symptoms, like eye fatigue, blurry vision, and headaches.

Protection from Computer Vision Syndrome

There are several strategies that can help minimize blue light exposure and alleviate CVS symptoms:

Adjust screen settings: Many devices offer built-in night mode features that may help reduce blue light emission. Utilize these settings, especially in the evening.

Take breaks: Following the 20-20-20 rule may also help. Every 20 minutes, look at something 20 feet away for 20 seconds. This allows your eyes to relax and refocus.

Consider blue light glasses: Blue light-blocking glasses may help filter out a portion of blue light, potentially reducing CVS symptoms.

Get Blue Light Glasses and Computer Vision Syndrome Treatment from an Optometrist

Protecting your eyes in the digital age may benefit from a proactive approach. At Family Vision – Clemson in Clemson, SC, our dedicated optometrists are equipped to address your blue light concerns and provide the eye care you are looking for. We offer eye exams, discuss blue light mitigation strategies, and can recommend appropriate eyewear solutions, including blue light glasses and limiting screen time.

Don't let blue light dim your vision. Contact us at Family Vision - Clemson today and schedule your eye exam. Let's work together to safeguard your eye health in the digital era. Call us at (864) 722-9205 for eye care from an “optometrist near me.”